Attachment and Developmental Trauma – Invisible Wounds from Childhood
Many of the difficulties we face in life today have deeper roots. It is not a single event, but rather repeated, subtle experiences during childhood that shape how you perceive yourself and your relationships.
What is developmental trauma?
Developmental trauma occurs when a child is confronted over an extended period with emotions that they cannot regulate on their own—such as loneliness, feeling overwhelmed, abandonment, or emotional neglect. Common internal messages include: “I am not seen,” “I have to conform to be loved,” and “I am wrong.” The body and nervous system store these experiences as a fundamental imprint.
What is attachment trauma?
Attachment trauma affects our very first ability to form relationships—the bond with our closest caregivers during the early years of life. If this relationship was not secure, reliable, or sensitive, it can later lead to mistrust, withdrawal, or extreme dependence. Closeness, distance, and trust are then quickly perceived as sources of insecurity.
Possible Consequences
- Chronic fear of revealing yourself or making mistakes
- Over-adaptation and perfectionism
- Emotional numbness or a constant state of alertness
- Difficulties in relationships or with authority figures
- Shame, self-doubt, the feeling of “not being right”
- Psychosomatic symptoms, inner emptiness, depressive episodes
How I Work – A Space for New Experiences
I offer a safe, unhurried space where we can gently explore traces of early experiences—without pressure, at your own pace. Using a trauma-sensitive and body-oriented approach, I work with, among other things:
- NARM® (Neuroaffective Relationship Model)
- guiding inner parts (similar to IFS)
- Mindfulness of the signals from your nervous system and your relationship experiences
The goal isn’t to “get rid of” anything, but to understand your story—and to facilitate new inner experiences of safety, self-compassion, and connectedness.
The First Step Toward A New Experience
If this sounds familiar to you, you’re not alone. Many people carry such invisible wounds. A no-obligation initial consultation can help you determine whether this path is right for you.
Wenn Du noch unsicher bist, ob diese Art der Arbeit etwas für Dich ist, ruf mich gerne an.
Du erreichst mich telefonisch unter 0177 7283945
