Couples Therapy & Psychotherapy for Relationship Problems
I work with individuals and couples. Arguments, emotional withdrawal, or recurring conflicts can be unsettling—especially when you’re actually longing for closeness. Often, the roots run deeper: Old defense mechanisms and unresolved attachment or developmental traumas unconsciously shape how we relate to others today.
Why Taking Your Own Path Can Be Worth It
Even though couples therapy may seem ideal, it isn’t always possible right away—or you might want to first understand what’s going on inside you. In individual therapy, you explore relationship patterns, process past hurts, and gain clarity about your needs and boundaries. This alone can already make a noticeable difference in your relationship.
When you spin in a circle (pair work)
- Communication breaks down; accusations, withdrawal, silence
- Closeness/distance, hurt feelings, jealousy, or an affair
- Becoming parents, mental load, blended families
- Sexuality, intimacy, differing values/cultures
Trauma-Sensitive & Attachment-Oriented—This Is How I Work
I guide you through this process at a relaxed pace, with a focus on safety. My approach incorporates, among other things: NARM® (Neuroaffective Relationship Model), working with inner parts (IFS-inspired), emotional and bodily awareness, and a fair conversational structure. Rather than assigning blame, the focus is on understanding: What patterns are at play? How can we achieve new co-regulation? You’ll practice concrete forms of connection and communication that are suitable for everyday life.
Individual or couples sessions—which is right for you?
Together, we'll determine which setting is best for you right now. Options include sessions just for the couple, a combination of couple and individual sessions, or individual therapy first, followed by couples therapy later.
Overview & Schedule
- 90 minutes per session · Available in person and online
- Confidentiality & transparent process · Fee to be determined
Wenn Du noch unsicher bist, ob diese Art der Arbeit etwas für Dich ist, ruf mich gerne an.
Du erreichst mich telefonisch unter 0177 7283945
