Depression and Anxiety Disorders – Understanding the Underlying Causes
Sometimes everyday life feels overwhelming: inner exhaustion, withdrawal, racing thoughts, or the fear of not measuring up. From the outside, often only the symptom is visible—not the distress behind it.
When Everyday Life Becomes a Burden
- The fear of going to work in the morning—out of concern about being overwhelmed, or due to performance or social pressure
- A paralyzing physical sensation during presentations, when making decisions, or in new situations
- Withdrawing from friendships because everything seems overwhelming
- The constant fear of “not being good enough”—in a relationship, at work, or as a parent
- An inner tug-of-war between exhaustion, self-criticism, and the desire to finally “function”
Understanding Early-Formed Patterns
Many problems stem from early relationship experiences in which closeness, support, and emotional connection were lacking. As a result, the nervous system can easily remain in a state of alarm or paralysis. What causes distress today often has its roots in the past.
When Psychotherapy Can Be Helpful for Depression and Anxiety Disorders
- if you’re experiencing persistent low mood or a feeling of inner emptiness
- if you’re caught in a cycle of rumination and constant tension
- if you’re withdrawing socially or afraid of intimacy
- if everyday life feels constantly overwhelming—“objectively” without any apparent reason
- if you no longer feel like yourself
My Approach – Mindful, Trauma-Sensitive, and Deep-Focused
Together, we explore the underlying causes. Among other things, I work with:
- regulation of the nervous system (including NARM)
- supporting inner parts (similar to IFS)
- a relationship-oriented, mindful approach that also takes silent processes seriously
This creates an experience-oriented space for compassion, clarity, and self-efficacy.
A Way Back to Yourself
If this text resonates with you, I invite you to a no-obligation initial consultation. We’ll discuss whether and how my support can help you on your journey with depression and anxiety disorders.
Wenn Du noch unsicher bist, ob diese Art der Arbeit etwas für Dich ist, ruf mich gerne an.
Du erreichst mich telefonisch unter 0177 7283945
